Aeon Active was born out of a deep passion for enhancing the lives of older adults, and those managing health conditions, through lifestyle change and fitness. Coach Ian, driven by professional dedication and the experience of his own personal health challenges, recognised a gap in resource provision for specialised personal training services.
With years of expertise in fitness coaching and nutrition advice, Aeon Active is equipped to address the unique challenges faced by our clients. Methods are not just about physical improvement; they focus on holistic wellbeing, ensuring that each session is safe and enjoyable, with a compassionate approach, utilising proven and effective best practice.
Ian prides himself on offering a supportive environment where clients feel valued and understood, leveraging skills and experience to instil confidence, achieve tangible results, and empower people to live stronger for longer.
"Exercise is by far the most potent drug in our arsenal.
No other intervention does nearly as much to prolong lifespan and cognitive and physical functions."
[Dr Peter Attia, author of "Outlive"]
Aeon Active is a dedicated personal training service located in County Durham UK, with a passion for helping older adults and individuals with chronic conditions to enhance their healthspan as well as their lifespan. Founded on principles of empathy, experience, expertise, and proven effectiveness, Ian believes that age or health conditions should never be a barrier to a healthy, active lifestyle. Not only fully qualified, highly experienced, and personally invested in health transformation, Ian is also deeply committed to understanding and supporting your unique needs.
Aeon Active offers personalised fitness plans and group classes, all designed to improve your physical performance and overall well-being. The approach is holistic, integrating safe and sustainable nutrition advice with real-world functional exercises that enhance physical health and foster mental well-being, all within a supportive and motivational environment.
Joining Aeon Active is not about being tied to an expensive diet plan or a lifelong gym membership, it's about the transfer of knowledge and skills that will help you transform your life and empower you to move forward with confidence and independence. You don't need another faddy, restrictive, unrealistic plan; you need techniques and tools that help you enjoy what you do and what you eat, while living better and being healthier for longer.
Coach Ian is a huge advocate for immersion in nature and spending as much quality time as possible in the great outdoors.
As an essential element of investing in his own physical and mental health, he routinely enjoys exploring the countryside by mountain bike and bagging Wainwrights in the Lake District with his furry pal Ollie.
High Stile [807m] overlooking Crummock Water, summer 2024
"Ian is one of the most focused, determined people you’ll meet and this carries straight through to the support he gives his clients. "
[Tracey, Sussex]
Get in Touch
Ready to start your fitness journey?
Contact us at Aeon Active, where we empower every age to live a healthier, more fulfilling life.
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