Everyone deserves a fitness routine that meets their unique needs.
Discover how Aeon Active can support you on your journey to improved health and vitality.
"Exercise has the greatest power to determine how you will live out the rest of your life. Not only does it reverse physical decline, but it can slow or reverse cognitive decline as well.
If you adopt only one new set of habits, it must be in the realm of exercise."
[Dr Peter Attia, author of "Outlive"]
Personalised Fitness Plans
Personalised Fitness Plans are crafted to meet your individual goals, whether you're seeking to improve performance or starting a whole new fitness journey. Each plan is designed with your specific needs in mind, ensuring a safe and effective approach.
Taking into account your current fitness levels, lifestyle, preferences, and medical history we create a programme that's as unique as you are, crafted with your health and safety as a priority, and ensuring you achieve your fitness goals effectively.
- Tailored to individual abilities and goals
- Incorporates medical history
- Safe and effective
“I am eating better, sleeping better, my mental health has improved, and I look and feel better than I have in years.”
[Jaff, Durham]
Senior Fitness Programmes
Senior Fitness Programmes are specially designed for older adults looking to maximise their healthspan [as well as their lifespan]. Sessions focus on stability, strength and functional movements, delivered within a safe and supportive environment.
Each session is tailored to individual abilities and personal objectives, with comfort and safety as a priority so that clients can exercise with confidence.
- Focus on stability and strength
- Safe and supportive environment
- Tailored to individual abilities
“Ian is easy to communicate with and has an excellent way of working with people - sessions were hard work but great fun too!”
[Jane, Middleton-in-Teesdale, aged 75]
Chronic Condition Support
Aeon Active is dedicated to helping those with health challenges, including;
- obesity and diabetes
- back pain and joint replacement
- arthritis and osteoporosis
- hypertension and high cholesterol
- asthma and COPD
- stress/anxiety and depression
Fitness programmes are tailored to complement your treatment plan, with a focus on improving your quality of life and enriching your overall well-being through targeted exercises that optimise your strength, mobility, and self esteem.
- Complements your healthcare plan
- Safe, targeted exercise programmes
- Enhances quality of life
“I was in chronic pain after a fall and unfortunately nothing the NHS could offer made any difference.
Ian had the patience to work with me and develop a plan that targets my conditions, and I have improved enormously under his watchful eye.”
[Cath, Spennymoor]
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