Frequently Asked Questions

This page addresses common queries about Aeon Active's personal training services.

Specialising in senior fitness and chronic condition management, the goal is to ensure you have all the information needed to start your journey towards better health. Read on for further insights.

What services does Aeon Active offer?

Aeon Active provides personal fitness coaching and nutrition advice tailored to individual needs, specialising in working with older adults and individuals with chronic conditions, offering tailored fitness solutions to all ages and abilities.

 

Where is Aeon Active located?

Aeon Active is based across Ferryhill and Chilton in County Durham, United Kingdom, offering accessible personal training solutions for local individuals and communities.

 

What should I expect during an initial consultation?

During the initial consultation, your fitness levels, health history, lifestyle and preferences will be discussed to create a personalised training plan that aligns with your goals.

 

How often should I train?

The frequency of your training sessions depends on your personal goals, preferences, and availability. A suitable schedule will be developed with you but a 1:1 session at least once per week is recommended, with self-initiated activities in between.

 

What if I'm worried about exercising in public?

You're not alone - gym anxiety can prove a challenge for anyone. But with Aeon Active, 1:1 sessions can be delivered in a personal fitness studio, via exclusive private access to a fully equipped local gym, or via a mobile service, with each ensuring a non-judgemental and supportive environment.

 

You offer a mobile service?

Yes, a mobile service can be arranged subject to specific requirements and reasonable limitations such as distance involved, ensuring a safe training environment, and facilities available on site. However please note there may be an additional cost to cover travel.

Who can benefit from Aeon Active's services?

While specialising in working with older adults and individuals with chronic conditions, services are available to anyone who seeks to improve their physical performance and wellbeing.

 

Which plan is best for me?

The design of any plan will be as unique as you are, incorporating your personal health and fitness history, lifestyle and preferences, and crafted with your objectives and safety as priorities. Please get in touch to discuss your specific requirements.

 

How do I get started with Aeon Active?

Getting started is simple. Contact us through this website or give us a call to discuss your needs.

 

Are you qualified?

Yes, full Personal Training and Exercise Referral qualifications are held, as recognised by CIMSPA, the professional development body for the UK’s sport and physical activity sector.

 

Can I train with Aeon Active if I have a medical condition?

Almost anyone can benefit from improved fitness. While you might need the ok from your GP to get started, services are designed to accommodate various medical conditions with appropriate adaptations and safety measures.

 

Do you work with healthcare providers?

Working alongside healthcare providers, Aeon Active ensures that fitness programmes complement any healthcare provision, and that they are safe and effective for individuals with chronic conditions.

 

Can I invite friends or family to join up too?

Absolutely! Ideally they'd need to have similar capabilities, and we'd need space to safely accommodate extra people, but having a training buddy or working in small groups can provide a great boost to confidence and motivation. 

More Questions?

Get in touch today to learn more.